Take a Break
There’s a lull between races, hot weather, rain and typhoons… sound to me like a good time to take a break from the bike. Don’t get me wrong, I love to stay fit, but sometimes you can get burned out from the bike. I’m taking 10 days without touching or looking at my bike. I’ll take advantage of this time to do a little cross training to stay fit. One of my favorites is hiking the steep trails of Dakeng. It’s nice I get an upper and lower body workout AND get to spend time with the family!
cross training with the kids in Dakeng
訂閱台灣 Team Cinelli Ritchey 車隊 
June 28th, 2009 at 10:22 pm
Hey, I was hiking in Dakeng today, as you say, good cross training! I walked trails 4 & 3, countless stairs, great views of the mountains and Taichung city. Not as much upper body workout as you, thou ;) just carrying a bottle of water.
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June 29th, 2009 at 9:36 am
should hook up and do a hike with you guys.
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